If you're considering therapy, you're probably seeking change. You may have concerns with a mood, like depression or anxiety, that has been present for years. Or perhaps more recent events, like a loss or trauma, have upset your stability. Maybe a compulsive coping pattern, like over-eating, over-spending, or reckless sexual behavior, has shown you that it's time to get help. Or you may need to make a decision, like when to change your career, or whether to end a relationship.